{"product_id":"thickened-upgraded-high-end-notebook-diary-notebook-a5-retro-high-end-pu-leather-classic-travel-diary-notebook","title":"High End Leather Sleep Journal","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSleep Journal\u003c\/strong\u003e \u003cem\u003eWrite it down. Sleep better. Wake up lighter.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThere's a reason journaling before bed is one of the most consistently recommended habits by sleep specialists, therapists and psychologists alike. It works — not as a vague wellness concept, but as a practical, neurological tool for offloading the mental load that keeps you lying awake at night.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWhen you write down your thoughts, worries, and tomorrow's to-do list before bed, you're doing something your brain genuinely needs — externalising the things it's been holding onto all day. The moment they're on paper, your brain stops cycling through them. The mental chatter quiets. Sleep becomes possible.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis journal makes that habit as easy and enjoyable as it can be.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eA journal worth reaching for every night\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMost people don't stick to journaling because the journal itself doesn't inspire them. A cheap spiral notebook on the bedside table gets ignored. Something beautiful — something that feels like a treat to open — becomes a genuine nightly ritual.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe thickened PU leather cover is soft, warm and substantial in the hand. The retro design looks beautiful on a bedside table. The A5 size is perfectly proportioned — large enough to write freely, compact enough to sit comfortably in your lap in bed. The lined pages are thick enough that ink doesn't bleed through, so every page stays clean and readable.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis is a journal you'll actually want to open every night. And that's the whole point.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow to use it as a sleep journal\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou don't need a structure or a system to start. Simply open it ten minutes before bed and write freely — whatever is on your mind. Worries, thoughts, things you're grateful for, tomorrow's list. There are no rules. The act of writing is what matters, not what you write.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eFor those who prefer a little more structure, here are five prompts that work particularly well before bed:\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e📝 What's still on my mind from today that I need to let go of? 📝 What three things went well today, however small? 📝 What am I worried about tomorrow — and what's one thing I can do about it? 📝 How did I feel today, and why? 📝 What do I need most from tonight's sleep?\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eFive minutes with any one of these prompts is enough to meaningfully change how quickly you fall asleep.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTwo ways to buy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWhether you want just the journal or the complete set with pens included, we've got you covered:\u003c\/p\u003e\n\u003cdiv class=\"overflow-x-auto w-full px-2 mb-6\"\u003e\n\u003ctable class=\"min-w-full border-collapse text-sm leading-[1.7] whitespace-normal\"\u003e\n\u003cthead class=\"text-left\"\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\" class=\"text-text-100 border-b-0.5 border-border-300\/60 py-2 pr-4 align-top font-bold\"\u003eOption\u003c\/th\u003e\n\u003cth scope=\"col\" class=\"text-text-100 border-b-0.5 border-border-300\/60 py-2 pr-4 align-top font-bold\"\u003eWhat's included\u003c\/th\u003e\n\u003cth scope=\"col\" class=\"text-text-100 border-b-0.5 border-border-300\/60 py-2 pr-4 align-top font-bold\"\u003ePrice\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003eSleep Journal\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003eA5 PU leather journal, lined pages\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003e$18\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003eSleep Journal Set\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003eA5 PU leather journal + 2 pens\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003e$28\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAvailable in multiple colours — choose the one that suits your bedside best.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBenefit bullets:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThickened PU leather cover — soft, warm and beautiful to hold\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA5 size — perfect for bedside journaling\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eLined pages — thick enough to prevent ink bleed-through\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eRetro classic design — looks beautiful on any bedside table\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eHelps offload mental load before sleep — backed by sleep science\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAvailable as journal only ($18) or with 2 pens ($28)\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eMultiple colour options\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA genuinely thoughtful gift for anyone who struggles to switch off\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCare instructions\u003c\/strong\u003e Wipe the PU leather cover clean with a soft damp cloth. Keep away from direct sunlight to preserve the colour over time.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eNew to sleep journaling? Start with just one prompt each night — \"what's still on my mind that I need to let go of?\" — and write for five minutes. Most people notice a difference in how quickly they fall asleep within the first week.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003ePairs perfectly with our Lavender Sleep Spray and Lavender Sleep Balm — journal, scent and skin care together make one of the most complete wind-down routines you can build. All three together for under $50.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eLooking for a gift? The Sleep Journal Set at $28 alongside our Lavender Sleep Balm makes a beautiful, affordable gift for anyone who struggles with stress or sleep.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Sleep Well Company","offers":[{"title":"Nile Blue set","offer_id":51293422911773,"sku":"14:200006153#Nile Blue set","price":28.0,"currency_code":"USD","in_stock":true},{"title":"Blue","offer_id":51293422944541,"sku":"14:366#blue","price":18.0,"currency_code":"USD","in_stock":true},{"title":"Orange","offer_id":51293422977309,"sku":"14:10#orange","price":18.0,"currency_code":"USD","in_stock":true},{"title":"Green","offer_id":51293423010077,"sku":"14:29#green","price":18.0,"currency_code":"USD","in_stock":true},{"title":"Nile Blue","offer_id":51293423042845,"sku":"14:200006151#Nile Blue","price":18.0,"currency_code":"USD","in_stock":true},{"title":"Green set","offer_id":51293423075613,"sku":"14:175#green set","price":28.0,"currency_code":"USD","in_stock":true},{"title":"Red","offer_id":51293423108381,"sku":"14:200002984#red","price":18.0,"currency_code":"USD","in_stock":true},{"title":"Grey","offer_id":51293423141149,"sku":"14:496#gray","price":18.0,"currency_code":"USD","in_stock":true},{"title":"Red set","offer_id":51293423173917,"sku":"14:193#red set","price":28.0,"currency_code":"USD","in_stock":true},{"title":"Grey set","offer_id":51293423206685,"sku":"14:200006152#gray set","price":28.0,"currency_code":"USD","in_stock":true},{"title":"Blue set","offer_id":51293423239453,"sku":"14:173#blue set","price":28.0,"currency_code":"USD","in_stock":true},{"title":"Orange set","offer_id":51293423272221,"sku":"14:1063#orange set","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/7927\/5293\/files\/e0a5d366-c984-427b-8fc2-633bf639506a.png?v=1780229348","url":"https:\/\/www.thesleepwellcompany.com\/products\/thickened-upgraded-high-end-notebook-diary-notebook-a5-retro-high-end-pu-leather-classic-travel-diary-notebook","provider":"The Sleep Well Company","version":"1.0","type":"link"}